Why Pilates?

Pilates is a whole body low impact exercise method that is scientifically proven to help with balance, strength, mobility, endurance, posture, breathing, flexibility, muscle imbalances, pain management, and the list goes on! Pilates has something to offer anyone who wants to move and feel better.

About Monarch Pilates & Wellness

Our Story

Brooke Caraher is excited to open Monarch Pilates & Wellness July 2023. She chose the name Monarch because the Monarch Butterfly means transformation. She has seen Pilates personally and professionally transform bodies and minds in beautiful ways and can not wait to share her love for Pilates with the Greensboro Community!

Our Studio

The new Studio has a main classroom with 4 reformer/towers and a separate private space. It will offer smaller classes, which affords a high level of instruction and more attention for each client. The classes will range from very advanced to special populations. The new studio is in the Greensboro Sports Performance building off Lawndale

Our Instructors

Our team of Certified Pilates Instructors are passionate about helping our clients achieve their goals. With years of experience in the Pilates and Movement Industry, our instructors are dedicated to providing personalized attention and guidance to each client.

Contact Greensboro Sports Performance

Hours of Operation:

Monday: 8am – Noon | 2pm to 6pm

Tuesday: 8am – Noon | 2pm to 6pm

Wednesday: 8am – Noon | 2pm to 6pm

Thursday: 8am – Noon | 2pm to 6pm

Friday: 8am to 5pm

GSO Cryo: 10am - 2pm
Massage: 8am - Noon
Chiropractic: 8am - Noon (by appointment only)


Call Now: 336-361-1790

FAX: 336-235-0754

Email Us: frontdesk@greensborosportschiro.com

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